8ight Ways to Stay Healthy and Prevent Cancer

Over half of all serious disease in the United States could be prevented if people adopted healthier lifestyles. By following these 8 recommendations, you can lower your risk of cancer, heart disease, stroke, osteoporosis and diabetes. Before you know it, you’ll also have more energy and get a boost to your mood. So take control of your health, and encourage your family to do the same! Start here.