Healthy Eating

Heart-healthy Foods

Eat Hearty - Since 1986, Missouri Baptist Medical Center, a member of BJC HealthCare, and Dierbergs Markets have provided Eat Hearty®, an informational program aimed at helping you choose heart-healthy foods.

The Farmers Market at WU School of Medicine takes place every Thursday from 10am - 2pm on the plaza of the BJC Institute of Health (winter location is the McDonnell Pediatric Research atrium and hours are 10am - 2pm).

Carbohydrate and Calorie Counters - Keeping track of what you eat can help you reach and maintain a healthy weight, was well as help your body function at its best.

Saint Louis University's Gardens to Tables Culinary Camp is a week-long program engaging campers in gardening, cooking and nutrition activities.

Recipes

Every week, a Saint Louis University Medical School student uploads a simple, healthy recipe. See this week's offering as well as past weeks'.